= = = = =THE FREE MAN= = = = =

Last week when I was still hanging in the middle of my sem break, I did a really worse thing . . . I go to measure my own weight, GOSH ! ! totally FREAKED . . . . my current weight is 73kg ! ! ! ! ! That moment i was stunted . . . . figuring why this would happened to me . . .what am I suppose to do ? ? ? ? I still remember the last time I weight this stupid machine was more than half year ago, that time 68kg . . now increased 5KG ! ! ! ! OMG ! ! ! ! Started from that day, I told my mom "every breakfast I only can consume Oat Meal " . . . . no time to lose . . . . when i finished my word, my sister replied back and suggested me some possibility

1)Your body really got fats

2)Your body's muscle mass getting UP

Last time when I was still in over-weight period "83kg" form 4 . . . . I told myself that this STUPID tummy must disappeared forever from my BODY ! ! ! ! And I had enough of being called as fatty . . . . 3months of 'hell training' to pull myself DOWN . . by attend gym, decrease my daily meal, 2-3times of exercise everyday . . . . 14kg slowly GONE ! ! !

I'm proud of that, because of that I being exposed to muscle building, I never thought I would choose this exercise as my main 'dish'. I hope this 5 kg is the muscle mass not the fat, 'but I knw some of it is fat" .Anyway, when I stay Hostel, I will try to control myself, breaksfast will be the only option for me.