= = = = =THE FREE MAN= = = = =

Last week when I was still hanging in the middle of my sem break, I did a really worse thing . . . I go to measure my own weight, GOSH ! ! totally FREAKED . . . . my current weight is 73kg ! ! ! ! ! That moment i was stunted . . . . figuring why this would happened to me . . .what am I suppose to do ? ? ? ? I still remember the last time I weight this stupid machine was more than half year ago, that time 68kg . . now increased 5KG ! ! ! ! OMG ! ! ! ! Started from that day, I told my mom "every breakfast I only can consume Oat Meal " . . . . no time to lose . . . . when i finished my word, my sister replied back and suggested me some possibility

1)Your body really got fats

2)Your body's muscle mass getting UP

Last time when I was still in over-weight period "83kg" form 4 . . . . I told myself that this STUPID tummy must disappeared forever from my BODY ! ! ! ! And I had enough of being called as fatty . . . . 3months of 'hell training' to pull myself DOWN . . by attend gym, decrease my daily meal, 2-3times of exercise everyday . . . . 14kg slowly GONE ! ! !

I'm proud of that, because of that I being exposed to muscle building, I never thought I would choose this exercise as my main 'dish'. I hope this 5 kg is the muscle mass not the fat, 'but I knw some of it is fat" .Anyway, when I stay Hostel, I will try to control myself, breaksfast will be the only option for me.

Everyone is finding for a reason to drink beer. Right? It turns out that a lot of people are. But not for a 19years old guy "me"....my friends would wondered why I will started to drink alcoholic drinks???because they know my personality very well " I can't touch anything except my parents permission" that's why they always said I'm a ' kokci=baby ' guy !!! But last year, one issue that involved me into alcoholic drinks...From that day on, I finally know that beer actually is not bitter but smooth. The reason I drink beer is very very simply, because beer can cure one of my disease, " secret " Beer really is good for your health, I'm not making excuses, in fact it's truth!!!


-Alcohol in general has been shown to reduce stress. This one is obvious, and may be the best reason beer is good for your health.


-Beer is Good for the Heart
A study was conducted from 1982 - 1996 on the elderly. It was found that those who drank at least 1.5 per day had a 20-50 percent less chance of having heart failure.

- Beer Improves Blood Circulation
Beer increases your "good" cholesterol, or HDL (high-density lipoprotein) cholesterol. Its basically a kind of blood fat, so it reduces blood's tendency to clot.




-Beer as a Multi-vitamin
Beer is a significant source of magnesium, selenium, potassium, phosphorus, biotin, folate, vitamin B6 and vitamin B12



However, excessive drinking of alcohol can cause health problems. That's why I only consume once or twice per-month, and each time also one small bottle...coz I easily to get drunk!!! So I guess I'm not a beer fans...I drink for
Fun when social with friend...and health treatment !!!

Yeah u can have tons of friends around you, but a really best friend is a person you can really trust, someone you can tell your secrets to and they can keep it a secret, someone to cheer you up when you're sad and someone that's always there for you. . . and cross the boundary of everything that normal friends does. . . such as they won't haggle any tiny problem with you. For me, I think both of us not jst a nrmal definition of best friend, but really a best friend that cross the definition of Brother . . .No matter what happen, we still will spend some time hanging out, of course with a lot of friends together, he will introduces his college fren to me, and of course I will introduce some of my college fren to him . . . now all his college friends almost I met before, coz I went 'Karaoke Contest' with them before ! ! ! Sometimes I just felt guilty to him, coz almost every time when some of our old fren 'jio' us for Mamak or 'higher class abit punya cafe'. I only transportation tool is him, or some of my old fren ask me for drinks . . . I got no transport, I will consider my best friend to fetch me there . . although my best friend doesn't knw them well, but I will say ' go la, u can knw them more well and I can belanja you' . After tht, he will agree to fetch me go . .haha ! ! ! Every when jst both of us out for drinks or foods, our pattern is ' this time u belanja, nxt time i belanja ' . . . .except some dinners tht really gonna hurt 'bad' on our wallet . . we will pay our own meal only . . When only both of us on a table with 2 drinks at a cafe, we can roughly spent at least 2hours only for chit-chating, both us are 鸟人 tht's why can say so much 鸟话！！I still rmb last 2years when we 're still form 5, which also EuropeCup 08 season, we're not gather together watching football at mamak, but watching at house with our own. . . but we 'phone' each other by talking about the matches and also （+） 鸟话！！we can talk from 1st match until end match which nearly 1 and half hour . . . (nvr gonna forget tht) coz talk until my housephone no battery . . . damn INSANE ! ! I always a good listener, I always listen to his secrets and gives some advice to him when he's in troubles, and mostly is me who needs more help than he does . . . nxt week maybe I will organize a 'yamcha' plan at BukitTInggi, Hope can call all friends together and hav FUN ! !

Why recently so many people starting to step toward a new experience.

Can we just be as same as the old time (5years ago) ? ?

My mind was muddled with a lot of stupid thinks . . . .

I should not figure so much issues about this . . .

But sometimes I just cannot control myself . . .

And it's totally a wasting of time . . .

Coz I'm not eligible of being part of it . . .

Or maybe it's too "mature" for me to play ? ? ?

My thinking is childish and cannot really understand people's intention . . .

But still, best friends always be along with me without any delays . . .

Whenever or whatever, I'll managed to spend some of my time hanging out with them . . .

Perhaps for me now, most importantly is friendships . . . no other contaminated thinking's possibilities again . . .

I need some time away from this, and rekindle the true of ME . . .

Today I'm so happy to see my granny finally can walk herself without anybody help. Without wheelchair...it means that my granny started to get recover, 4 months ago she fell sick of her eyes that directly affected her leg can't move smoothly...everyday she needs us to help when she wanna go out from her room. She received a lot of treatment from all hospitals around Subang and Klang, but her leg still didn't have any sign of recover...this Chinese new year I wish my granny can back to normal coz her attitude became more 'unusual' than before。。